The Benefits of Bitter Melon. Do you know yet? 

The Benefits of Bitter Melon. Do you know yet? 

Today, Ancata will introduce to you the benefits of Bitter Melon. 

Bitter melon — also known as bitter gourd or Momordica charantia

It’s cultivated around the world for its edible fruit, which is considered a staple in many types of Asian cuisine.

The VietNamese, it’s variety is typically long, pale green, and covered with wart-like bumps. In addition to its sharp flavor and distinct appearance, bitter melon has been associated with several impressive health benefits.

Bitter melon is a great source of several key nutrients.

One cup (94 grams) of raw bitter melon provides 

  • Calories: 20
  • Carbs: 4 grams
  • Fiber: 2 grams
  • Vitamin C: 93% of the Reference Daily Intake (RDI)
  • Vitamin A: 44% of the RDI
  • Folate: 17% of the RDI
  • Potassium: 8% of the RDI
  • Zinc: 5% of the RDI
  • Iron: 4% of the RDI

(The Benefits of Bitter Melon)

 

Bitter melon is especially rich in vitamin C, an important micronutrient involved in disease prevention, bone formation, and wound healing

It’s also high in vitamin A, a fat-soluble vitamin that promotes skin health and proper vision

It provides folate, which is essential for growth and development, as well as smaller amounts of potassium, zinc, and iron 

Bitter melon is a good source of catechin, gallic acid, epicatechin, and chlorogenic acid, too — powerful antioxidant compounds that can help protect your cells against damage 

Plus, it’s low in calories yet high in fiber — fulfilling approximately 8% of your daily fiber needs in a single one-cup (94-gram) serving.

Can Help Reduce Blood Sugar

Thanks to its potent medicinal properties, bitter melon has long been used by indigenous populations around the world to help treat diabetes-related conditions 

In recent years, several studies confirmed the fruit’s role in blood sugar control.

A 3-month study in 24 adults with diabetes showed that taking 2,000 mg of bitter melon daily decreased blood sugar and hemoglobin A1c, a test used to measure blood sugar control over three months

Bitter melon has been shown to improve several markers of long-term blood sugar control, including levels of fructosamine and hemoglobin A1c. Still, more high-quality research is needed.



(The Benefits of Bitter Melon)

Could Decrease Cholesterol Levels

High levels of cholesterol can cause fatty plaque to build up in your arteries, forcing your heart to work harder to pump blood and increasing your risk of heart disease 

Several animal studies found that bitter melon may decrease cholesterol levels to support overall heart health.

Animal studies show that bitter melon extract may decrease cholesterol levels, which could help support heart health. Nonetheless, human research to confirm these effects is lacking.

 

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Bitter melon is low in calories but high in fiber. Human and animal studies have found that bitter melon extract may also help decrease belly fat and body weight.

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Bitter melon makes an excellent addition to a weight loss diet, as it’s low in calories yet high in fiber. It contains approximately 2 grams of fiber in each one-cup (94-gram) serving

Fiber passes through your digestive tract very slowly, helping keep you fuller for longer and reducing hunger and appetite

One study found that consuming a capsule containing 4.8 grams of bitter melon extract each day led to significant decreases in belly fat.

Participants lost an average of 0.5 inches (1.3 cm) from their waist circumference after seven weeks 

Similarly, a study in rats on a high-fat diet observed that bitter melon extract helped decrease body weight compared to a placebo 

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The Benefits of Bitter Melon. Do you know yet?

(The Benefits of Bitter Melon)

Besides, Bitter melon has a sharp flavor that works well in many dishes.

For example: Bitter melon can be enjoyed raw or cooked in various recipes. In fact, it can be pan-fried, steamed, baked, or even hollowed out and stuffed with your choice of fillings.

Or Juice bitter melon along with a few other fruits and vegetables for a nutrient-packed beverage.

And if you want buy Forest Bitter Melon Tea , you can buy it here