1. The Benefits of Bitter Melon. Do you know yet? 

    The Benefits of Bitter Melon. Do you know yet? 

    • Today, Ancata will introduce to you the benefits of Bitter Melon. 
    • Can Help Reduce Blood Sugar
    • Bitter melon is low in calories but high in fiber. Human and animal studies have found that bitter melon extract may also help decrease belly fat and body weight.
    • Could Decrease Cholesterol Levels
    • Besides, Bitter melon has a sharp flavor that works well in many dishes.
    Read more